AriB

AriB's Food & Exercise Journal

Posted on 08/07/08, 03:51 pm

So the paper and pencil got tossed out due to lack of time so I'm hoping having this site open all day will help me keep track:

Thursday, Aug 7

8:00 am Coffee with soy; 3 egg whites, 1/2 yolk with turkey kielbasa 2" piece
11:30 am one soy strawberry yogurt
12:45 pm Sandwich: 2pcs whole wheat bread, one slice turkey, one slice ham, hummus, spinach, carrots

• Reply #1 08/08/08  6:57pm
  
  AriB
  3:30 snack almonds
  6:45 1 1/2 cups turkey chili, 1 zuchini patty
  
  no exercise -- mood: work-frustrating, home-happy.
  
  Fri Aug 8
  
  7:45 am oatmeal with blueberries, banana, cinnamon
  11:15 snack almonds
  12:00 p.m. urbane cafe cilantro chix salad, with balsamic vinaigarrete and bread
  
  
• Reply #2 08/09/08  12:46am
  
  AriB
  6:15 pm 1 cup turkey chili 1 zuchini patty
  9:30 pm 1/4 cup chicken, 1/2 tomato with bl pepper, 1/2 cup green beans, 1/2 cup frijoles (mmmm mom made)
• Reply #3 08/11/08  7:26pm
  
  AriB
  Okay so no really bad food on the weekend, all home made mama style.
  
  Today, Mon Aug 11:
  
  7:50 am oatmeal, cinnamon, banana, blueberries, coffee with soy
  10:00 almond granola bar
  12:00 2 cups pasta gr turkey mushrooms, sauce
  3:00 1 small cookie, 1 med brownie
  4:00 1 cup froyo vanilla 1/4 cup cookie dough mmmm i know ... mmmm
• Reply #4 08/12/08  2:36am
  
  AriB
  8:00 p.m. 1.5 cups homemade pasta, gr turkey, mushrooms, sauce, 1.25 zuchini, 3 pcs broccoli
  
  
• Reply #5 08/12/08  1:01pm
  
  AriB
  Monday Aug 11 exercise--30 mins on the treadmill, 1.3 mins on 5.0 woowoo feel proud of that.
  
  Tuesday, Aug 12
  
  7:45 2 cups oatmeal, blueberries, cinnamon, banana, coffee with soy
• Reply #6 08/12/08  7:34pm
  
  AriB
  11:00 am 1 bag almonds, 1 almond granola bar, 1 soy yogurt
  12:30 2 cups pasta gr turkey, mushrooms sauce
  4:30 1 bag almonds, 1 large chocolate fudge cookie thats 300 calories
• Reply #7 08/13/08  2:47pm
  
  AriB
  7:00 pm 1 1/2 cups AGAIN pasta with gr turkey, mush, sauce
  
  no exercise
  
  Wednesday, Aug 13
  
  7:30 a.m. oatmeal, blueberries, banana, coffee with soy
  11:00 almond granola bar
• Reply #8 08/13/08  2:48pm
  
  AriB
  woops forgot the soy mocha coffee bean at 9:30 thanks to co-worker who brought some
• Reply #9 08/14/08  1:42pm
  
  AriB
  12:15 pm sandwich, 2 pcs whole wheat bread, 1 slice turkey, 1 slice ham, 1 slice cheese, spinach carrots.
  3:45 1 almond granola
  5:45 3 slices 8" pizza, ham and pineapple, 5 pcs popcorn chicken, 10-12 pcs fried calamari, 3 diet coke with rum
  10:00 pm 3 pcs nestle choc covered pretzels
  
  no exercise --- mood, what do you think after 3 drinks??
  
  Thurs, Aug 14
  
  7:30 am coffee with soy, oatmeal, blueberries, banana, cinnamon
  10:40 am 1 almond granola
  
  I wish someone could help me analyze my consumption here, incl calories, nutrients and overall...
• Reply #10 08/14/08  5:36pm
  
  AriB
  11:30 am Nordstrom's cafe tomato basil soup, 1/2 chix berry salad, 1/2 mocha crunch cake, 2 pcs parmesan toast
  
  walked around the mall a bit afterwards shopping, does that count as exercise? aw darn I gotta get back to using the pedometer ...

This is a private group of friends committed to supporting each other toward healthy living and loving ourselves.