staying healthy any good habits that you can follow

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  she41 (02/16/09)

  STILL EATING HEALTHY AND STAYING FIT LOST THREE POUNDS AND TWO SIZES AND EXECISING.EVERYBODY TAKE CARE GOD BLESS SHEILA.
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  she41 (02/02/09)

  hugs to you all thanks for joining the group.hope everbody week goes well.my healthy habits are eating the right foods and exercise at least 3 times a week everyone god bless sheila.
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  shannamarie (01/27/09)

  Hugs to all. Hope and pray all is going well with you. Today I started to mix up my exercises a little more by adding in a workout video;{the stair stepper is getting too easy}.....I'll probably be on this video a week or two untill i either get bored with it, or it becomes too easy as well. ...
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  JustBrandi (01/26/09)

  Hi all! I've been trying to eat healthier to prepare for getting pregnant, but also to lose a few more pounds so I'm at the ideal weight. Tough job!