Discussion Topic
Hard to get started exercising...
Posted on 11/09/08, 04:48 pm
I know that exercising regularly would help with my anxiety and other probs but I'm having a hard time getting started. Anybody else (or everyone else-lol) having a tough time getting into a regular exercise routine. Even if I just walked regularly/used a treadmill, I believe my thinking would be sharper and my anxiety and depression would decrease a bit.
Getting moving when I don't feel good is hard but I know I must start MOVING first in order to feel better.
Any ideas anyone?? Or feedback on your process of trying to start exercising or getting back to exercise?
Getting moving when I don't feel good is hard but I know I must start MOVING first in order to feel better.
Any ideas anyone?? Or feedback on your process of trying to start exercising or getting back to exercise?
Welcome
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For those of us who have hit rock bottom and have bounced off ready to take on the world again and get going! This group is for ALL members of DS who are committed to exercising in any way possible - a walk around the block or an hour at the gym - or for those who are just thinking about starting to exercise! Exercise can help control stress and is proven to help those with depression - its time to get going yall.
