Welcome
For those of us who have hit rock bottom and have bounced off ready to take on the world again and get going! This group is for ALL members of DS who are committed to exercising in any way possible - a walk around the block or an hour at the gym - or for those who are just thinking about starting to exercise! Exercise can help control stress and is proven to help those with depression - its time to get going yall.
- Founded On:
- Apr 10th, 2008
- Founded By:
- fluteserenity
- Members:
- 71
Latest Activity
- mom of 3 wrote a Journal Entry 11/8
- mom of 3 wrote a Journal Entry 11/5
- mom of 3 wrote a Journal Entry 11/1
- mom of 3 wrote a Journal Entry 10/30
- mom of 3 wrote a Journal Entry 10/28
- mom of 3 wrote a Journal Entry 10/28
- mom of 3 wrote a Journal Entry 10/25
- mom of 3 wrote a Journal Entry 10/25
- mom of 3 wrote a Journal Entry 10/25
- LyndaC1947 wrote a Journal Entry 10/23
- mom of 3 wrote a Journal Entry 10/22
-
Our Way
Posted by fluteserenity - 04/24/08, 07:54 am"Our way is not soft grass; it's a mountain path with lots of rocks. But it goes upward, forward, toward the sun." - Ruth Westheimer
-
Exercise Can Help Control Stress
Posted by fluteserenity - 04/10/08, 07:28 amPeople who exercise regularly will tell you they feel better. Some will say it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less...
-
How Exercise Can Help in Recovery from Depression
Posted by fluteserenity - 04/10/08, 07:27 amBenefits of Exercise in Recovery from DepressionIf you're just recovering from depression, you may still feel pretty exhausted. Putting on your sneakers and going to the gym could seem like the last thing you want to do. But the fact is that exercise is important for both your physical and menta...
- Topic Title
- Just want to share my experience
- Getting Started
- Hard to get started exercising...
- Hard to get started exercising...
- I dont know How to Start -=
- August 8th, 2008
- August 7th, 2008
- any hikers here?
- Great weekend!
- August 2nd, 2008
- August 1st, 2008
- Beginner!
- July 30th, 2008
- July 29th, 2008
- July 27th, 2008
- July 25th, 2008
-
I'm With You
Beaumont (01/26/09)
You can do it! You can do anything! Get up, get out, get going! Remember, nothing tastes as good as being slim feels! Go, go, go!
-
Flowers
Beaumont (12/15/08)
You're a really great person - did you know that? ;-)
-
Hug
Beaumont (12/15/08)
To learn out how to make the 'Exercise as a Cure' Group bigger and better and easier to manage, click on the green letter link here: www.dailystrength.org/groups/leade... Make this your day!
-
High Five
Beaumont (12/15/08)
The world is a better place because you are in it, and more interesting, too! :-)
-
Hug
fluteserenity (07/17/08)
Here's a hug for everyone in the group - I hope everything's going well and that you continue to strive for a good day every day. Much love and many hugs, ~FluteSerenity xoxox
-
Hug
-
Good Luck
Beaumont (05/15/08)
Hey there, you! Always remember: All that other folks can do, why with patient persistent trying should not you? Keep that noble chin up and keep trying - wonderful things can happen when we just try! :)
-
Flowers
jopan (05/05/08)
Big Warm Hugs to all this morning.
