Discussion Topic
10/13/08
Posted on 10/13/08, 07:38 pmHere is what I did today for exercise-Indoor walking dvd 2 miles for thirty minutes. Plus daily stretching and strengthing exercises.
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Joints in motion! Moving together in strength! Getting fit and oling our joints so we feel better! This group is meant to motivate one another to keep upi the efforts to keep our joints in motion!
