lobeliapepp...

Emotional Freedom Techniques

Posted on 09/14/08, 12:22 pm

Hi, I just started a new treatment, it's free, and you do it yourself at your own pace. It's called Emotional Freedom Techniques, and it involves tapping at various accupressure/meridian points on the body while repeating an affirmation about the symptom or problem you are addressing. For example, while doing the tapping routine, I repeat, "Even though inks and newspapers make me sick, I deeply and completely accept myself." I did this for various irritants, like molds, fragrances, etc. and have found my reactions to them greatly reduced. I even read the newspaper this morning without getting really sick with headache, burning nose, nausea, etc.! You can download the EFT manual in pdf form for free from the website, or buy it at Barnes and Noble, author Gary Craig. What have you got to lose, it's free (tho the book at the store is 14.95 - but worth every penny. http://emofree.com/ Try it!

• Reply #1 09/15/08  9:05am
  
  SharonHanson
  I'm glad something is working for you lobeliapeppergrass.
• Reply #2 09/15/08  6:28pm
  
  lobeliapepp...
  Thanks, I guess I'm super enthused because it's new to me, and I am hopeful. I do realize that there's more to having chemical sensitivities than can be cured by "tapping." We've been poisoned, or we have chemical/enzymatic deficiencies that prevent us from being able to tolerate various chemical irritants that we previously did not react to.
• Reply #3 09/20/08  9:42pm
  
  Menemsha
  I downloaded that awhile ago ( a couple of years?) when we thought I had "anxiety." I'm glad to hear you're finding it helpful!
• Reply #4 09/20/08  9:42pm
  
  Menemsha
  I downloaded that awhile ago ( a couple of years?) when we thought I had "anxiety." I'm glad to hear you're finding it helpful!

This group is for those of us with Environmental Illnesses and those that would like to learn more about Environmental Illnesses. It exists to share relevant information and the latest research in the area of environmental illnesses. It includes those with Lyme disease mold exposure MCS FM CFS MS and any other disease that may have been caused by environmental exposure.