Discussion Topic
On the right path again!
Posted on 01/12/09, 06:33 pm
I finally shook off the other day. I went to physical therapy and worked out and stretched for a while. Then I went to the gym and worked out for one hour. The elliptical for a hallf an hour, the stepping machine for 6 mins, curcuit machines. My neck, shoulder and back hurts today so I rested the upper body today. I hope I don't snack and ruin this feeling tonight!
Smooches!
Smooches!
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Reply #1 01/12/09 8:00pm
wow girl! that is a lot! yeah. you know, you can get the 100 calorie snack pack things and that can help you. Sometimes I just go to bed earlier now and that seems to help out. and also we don't get the junk food anymore and that REALLY helps out. yes I still crave the junk that I like. I love cheese dip! I used to eat it once a week if not more. so yeah. You worked out a lot harder than I ever could. Awesome girl and keep it up! -
Reply #2 01/19/09 9:23pm
yea for you .
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Reply #3 03/04/09 12:07am
keep up the good work!!!
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