Ladies we are growing into our mid years and must get or stay healthy. Have you had your annual GYN check-up(ovarin, pelvic, fibroid tumors, diabetes, cysts, & etc.)? Have you had a mammogram(breast cancer)? Have you had a colonoscopy(colorectal cancer)? These things ladies can help prevent cancer.

WE must take care of ourselves while we take care of others. We are not any good to others if we are in good health. It won't work that way. So when your community has free health screenings please go if not for you for those who you care for. Take a friend or family member. Get the kids involved, they too need to know the importance of "good health". Make it a family affair! I understand that the way healthcare is today that no one wants to use their insurance unless you really have to, however I don't want anyone walking around with something that could have been prevented. Your health is more important than that deductible or co-pay. GO GET TESTED! And please don't forget the HIV/AIDS test annually!

Be blessed & a blessing!