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This is a group for people who are interested in DBT, are currently in DBT, and have "graduated" from a DBT group. DBT or Dialectical Behavior Therapy was developed by Marsha Linehan, a psychologist at the University of Washington, for the treatment of boarderline personality disorder. If you have a question about what DBT is, or are struggling with trying to use the skills ask your questions here. We can also discuss success in using skills.
- Founded On:
- Jul 23rd, 2008
- Founded By:
Posted by alexis33 - 08/08/08, 08:45 am
Here is a website I have found useful along with therapy. This site explains DBT a little and contains worksheets for the skills and other helpful tools like diary cards. Let me know if this helps. http://www.dbtselfhelp.com/