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This group would be discussing the DBT modules- Distress Tolerance, Relationship Effectiveness, Mindfullness, Emotion Regulation. People who have done DBT can share their new skills with others who are interested in learning them.
- Founded On:
- Jul 18th, 2008
- Founded By:
- mrstobe
- Members:
- 24
Latest Activity
- hotdogalice wrote a Journal Entry 11:16am
- Itzjustme wrote a Journal Entry 11/24
- hotdogalice wrote a Journal Entry 11/24
- hotdogalice wrote a Journal Entry 11/24
- hotdogalice wrote a Journal Entry 11/24
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Wise Mind and Distress Tolerance
Posted by mrstobe - 08/03/08, 11:12 amHi all, I will be starting with Distress Tolerence, but I think it is very important to write a bit about Wise Mind first. Wise Mind is a term in DBT that describes a state of mind when you are making wise choices, it is your rationa thoughts. You will come across Wise Mind frequen...
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Flowers
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Prayer
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I'm With You
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I'm With You
toria53 (07/25/08)
Hugs and best wishes to you all :)
