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I accept that it is my responsibility to take the necessary steps and to seek the help I require to solve my problems.

I alone am responsible for how I think, feel, and respond to the situations that arise in my life. 

I choose to understand and accept my limitations, and I realize that I can only control my own actions. 

I choose to develop the courage to be imperfect instead of going through life hiding my mistakes and weaknesses and experiencing resulting anxiety and guilt. 

I choose to find humor in life, to laugh or cry freely, and to not be ashamed of feelings and of being human. 

I accept that I am responsible for finding happiness and peace of mind. 

I choose to express my thoughts and feelings honestly and assertively when others violate my rights, instead of holding the hurt and anger inside. 

I will accept honest feedback from others, and will strive to respond to criticism with rational thinking and peace of mind.