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  • How to change Negative Thinking to Positive Thinking

    Posted by Survivable - 10/16/09, 04:23 pm

    1. Be aware of your thoughts. Keep a journal and write down all your negative thoughts. You cannot change the way you think unless you understand how you think and talk to yourself about situations.  2. Once you have identified your negative thoughts and patterns of thinking then you can develo...

  • Managing Depression

    Posted by Survivable - 03/17/09, 07:31 pm

    Managing depression means total self-care.  If you neglect to take care of yourself once you begin to feel better, you will likely begin to re-experience some symptoms of depression.  Emotional health, as well as physical health, is about lifestyle. 1.     ...

  • Social Skills

    Posted by Survivable - 03/10/09, 10:58 pm

    A.     Skills in asking for what you need or want: 1.       Describe the current situation 2.      Express your feelings and opinions 3.      Assert yourself by asking what you want or saying n...

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    bips (05/18/13)

    I am so glad I found you all. The world is still a decent place because of you. It is an answer to a prayer.


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    Beaumont (03/23/13)

    A friendly look, a kindly smile, one good act, and life's worthwhile!


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    Beaumont (03/13/13)

    Survivable, thank you for starting this wonderful group. Even in your absence, we will continue to keep it going. Wherever you are, we wish you the best, and hope for your return someday.


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    TaurusGalaxy (01/24/13)

    I hope everyone is having a safe, happy & positive year so far! Love to you all. My heart is with each of you♥


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    kacc (12/29/12)

    Wishing you all a positively happy new year! May this year be your best year yet.


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    just wanted to give a shout out!! :)


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    lorilynn53 (05/25/11)

    "Smooth sailing never made good sailors." unknown


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    lorilynn53 (05/20/11)

    this is one of my favorite quotes: "Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown"