Welcome
Join This Group
We can not always wait for fitness.. sometimes we can do things spur of the moment or at home in "free time"... or it may be the only fitness we can get that day (or week)... sometimes we do these activities while we are at the gym.. the added bonus that lengthens our workout that much more.
- Founded On:
- Feb 3rd, 2009
- Founded By:
- mkat
- Members:
- 10
-
cypher -
mkat Founder
-
catusannie -
tauruslady1 Admin
-
aikijedi -
julie4183 -
BeautyforAshes -
NathanP
Latest Activity
- cypher wrote a Journal Entry 11/22
- cypher wrote a Journal Entry 11/19
- cypher wrote a Journal Entry 11/4
-
Exercises that count..
Posted by mkat - 02/06/09, 11:54 amThe chart lists a few... but you have many options Crunches- on the floor, on a ball, sit ups...Obliques- on the floor, on your back, on your side, on a ball....Push-ups- military style, knuckles, on knees, feet on raised surface or ball, wall push-ups, handstand push-ups....Twists- standing or...
- Topic Title
- Rules of the game
- New
- What exercises count?
- Week ending Feb 22
- Week ending Feb 15
-
8
By ChiTownBear
02/15/09 10:50 pm Week ending Feb 8 - What is your weekly goal?
