Lots....hot, long bath, take a relaxing walk, do something that you love -- like read, music,movie, shop (maybe not shop) etc. What do you have as a sleep aid, if anything? Take it, take double if need be....actually let me know what you are on first before you double anything..
Your kids understand, my do and still do..
Let me know, asap, here for awhile then fireworks for Canada Day, will be home to check on you around midnight Alberta, Canada time...good luck.
Discussion Topic
Sleepless In Texas !!!
Posted on 07/01/08, 08:31 pm
The last 3 days have been real hard. I am taking my meds like I am suppose to but I have been up for 3 days. I called doc this morning, she wants me rearange my meds around and lower one by 20mg. To see if I can get some sleep. So far today nothing. I am worried but not for me for my kids. I don't like having episodes around them. I know I can't avoid this. Just trying to deal with it best as I can. Any suggetions???
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Reply #1 07/02/08 12:29am
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Reply #2 07/02/08 1:01am
doc had me -
Reply #3 07/02/08 1:09am
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Reply #4 07/02/08 1:26am
Just wait....takes awhile, why not try adding the bath thing, get away from the computers now...that is just stimulating you...time for down time, force yourself...cause I sure the fuck would not even consider that ER option again ever, next time they take me dead or not take me at all, just did this in Jan/08 so I know...slow down now JoJo, your combination will work, have faith...talk to you in the am...I am exhausted!! The fireworks were beautiful for a hick town like this..hope to post when I figure out how to...any tips...later though, really, get away from the work...let me know how you do...take care, huge hug...Sue
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