First thing: Quit Smoking. You will gain weight initially. It's your body getting healthy. Second: Get moving. Go for a walk, join a gym or exercise class. Third: Eat clean, healthy food.
Do these things and you will not only look great you'll feel like a new person.
Discussion Topic
Scared to death
Posted on 01/27/09, 10:59 pm
When I was 22 I weighed 210 pound after having a c section for my daughter... 2 days after she was born I had a heart attack because of a blood clot that had formed in my lung and went to my heart... I was on life support for a week and in the hospital for 3 weeks... My Dr told me that I got sick because of the weight and the surgery( And smoking didn't help either) But my weight was a big issue at the time...So I lost 90 pounds and I have kelp it off till I turn about 39... Now I need to lose about 20 pounds...I dont want to gain any weight...I have failed at my quits because of weight gain... Is there any thing I can do to not gain weight...
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Reply #1 04/06/09 3:54pm
Welcome
Join This Group
WELCOME to FRESH START ! This group is designed for support for those who would like to lose a few pounds from weight gain attributed to smoking cessation ! You don't have to be battling with WEIGHT GAIN to join this group. If you just need support from dealing with the NICODEMON feel free to join US in the fight . Everyone is welcome...Ex Smokers, Smokers, or anyone who wants to give their support.
