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  • One Challenge at a Time

    Posted by tadpo - 10/27/08, 11:25 pm

    People who quit smoking often decide it's time to clean their lives up in other areas as well. That's great, but be careful. If you try to do too many self-improvement projects at once, you run the risk of failing at all of them. Keep these points in mind: Be good to yourself. Quitting tobac...

  • Keeping "YOUR" Guard Up

    Posted by tadpo - 08/21/08, 11:57 am

     Keep Your Guard UpThe key to staying quit long term is to keep your guard up.  It’s common for newly quit smokers to feel overconfident after making it through a few days or weeks.  Some people even purposely put themselves in potential trigger situations to “test” ...

  • You Are Worth It

    Posted by tadpo - 05/13/08, 08:13 am

    Do not undermine your worth by comparing yourself with others.It is because we are different that each of us is special.Do not set your goals by what other people deem important.Only you know what is best for you.Do not take for granted the things closest to your heart.Cling to them as you would you...


  • High Five

    lisamaria63 (09/04/08)

    Smoke-Free: 23 days, 20 hours, 57 minutes and 16 seconds Cigarettes NOT smoked: 477 Lifetime Saved: 3 days, 15 hours Money Saved: $144.00 Another smoke free day!


  • Hug

    tadpo (08/21/08)

    Hugs to all my DS Friends ! Remember our motto... "Keep the Quit and Stay Fit" ! Hope you all have a wonderful "SMOKE FREE DAY " !


  • Hug

    BettinaDK (07/24/08)

    Big hurra and congrats to ALL of us beeing a NON SMOKER i just felt like saying hello to all of you and thanks for this group.. love bettina


  • Flowers

    dalelisa (07/10/08)

    hip hip hurray


  • High Five

    dalelisa (07/10/08)

    Time Smoke-Free: 38 days, 14 hours, 19 minutes and 30 seconds Cigarettes NOT smoked: 1158 Lifetime Saved: 8 days, 20 hours Money Saved: $124.83


  • Hug

    dalelisa (07/10/08)


  • Flowers

    Shell7 (06/05/08)

    For Beesley, Happy Ten Months of Freedom!!!!!!!!!!!!!!!!!!!


  • Hug

    Bisley (06/01/08)

    Great idea for a group.


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