Down from 250 to 239.8.. 111 days to go and 89lbs to go until I reach my goal.. I pray I make it! Good Luck to all on this Journey.
I am down from 250.8 to 242.2... Yay! Me
Welcome to Beyong the Calories, Your ideas, thoughts, feelings, successes, failure and triumphs are welcomed here. Please let me know if you are interested in going Beyond the calories. Share your experiences on other diet plans and what has worked or not worked for you in the past. Remember, you are not in this alone and you do have support!!
Beyond the Calories is a diet plan that you can use and reuse to lose weight: The Principles of the Diet help you eat regular foods, satisfying foods and still Lose Weight...And NO you dont have to eat Salads for Breakfast Lunch and Dinner. If you are interested in trying this Diet, please let me know. I would like for everyone to post his/her success or failure or general experience on the diet plan.
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