karenBBSR

WAYS TO DE-STRESS

Posted on 12/02/08, 10:58 am

HI KIDS! THESE R HOLIDAY TIPS FROM BELLERUTH NAPORSTEK SO U WON'T GET CRAPPY FEELING DURING THE HOLIDAYS. JUST HAD TO SHARE THESE WITH UALL CUZ I LUV YA.

1. TAKE CARE OF UR BODY
2. TRACK UR PHYSICAL COMFORT
3. LEARN TO RELAX AT WILL
4. TAKE A MINI-BREAK WHEN UR GETTING CRAZED
5. DOSE UR DAY WITH HUMOR
6. B REALISTIC AND NO UR LIMITS
7. MANAGE UR TIME
8. WHEN SCHEDULING-GIVE URSELF ROOM TO BREATHE
9. THRO SOMETHING OUT EVERY DAY
10. KEEP ASKING URSELF IF U'D RATHER B HAPPY OR RIGHT
11. DON'T B PROUD--GET SUPPORT WHEN THE CHIPS R DOWN
12. PRACTICE STAYING IN THE MOMENT
13. NOTICE LITTLE MOMENTS OF BEAUTY AND SWEETNESS

• Reply #1 12/03/08  1:12pm
  
  cypher
  I love this Karen! You are such a blessing :) MWAH!
• Reply #2 12/04/08  6:50pm
  
  GinnyHugs
  Karen, this is great. What works best for me is #12 - staying in the moment and taking one thing at a time; otherwise, I get too overwhelmed. Thanks for the post!
• Reply #3 12/05/08  12:10pm
  
  karenBBSR
  ME TOO GINNY..IF I DON'T DO #12 I FALL..OUCH
  THANKS CAROLYN--UR THE BOMB!!

A group for everyone who wants to attract success, or is successful and wants to share how they did it. If you're in the process, share what you're doing.