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Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
I looked at the list and it says you can listen or download. What would you download to?
darlamyangel
these are going to be so helpful to me!!!!!!
great stuff!
thanks..
bren
memawof3
I downloaded the audios then save it on my mp3 player. Before I go to sleep I plug it on and it really helps! You try this... It really works! I slept like a baby this past 2 nights. I hope it will help you too...Thanks for sharing this!
Amiable74
very neat site! These would be GREAT to download to an MP3 player. I like that you can choose a clip from a list of different scenarios to more personalize what you are seeking to have peace with.
lilpeep