Alrighty, here we go and while doing them, don't try to control your breathing. Just breathe normal or you can also use deep breathing, but it's not neccessary..., whether it's shallow, or long, whatever, it doesn't matter. And feel free to use the sentences, I just used the short version. Please do them in order :
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. You say :IN,OUT
Breathing in, my in breath has become deep. Breathing out, my out breath has become slow. You say : Deep,Slow
Breathing in, I feel calm. Breathing out, I feel at ease. You say : Calm,ease
Breathing in, I smile. Breathing out, I release all my worries and anxieties. You say : Smile, release
Breathing in, I dwell deeply in the present moment. Breathing out, I know this is a wonderful moment. You say : Present moment, wonderful moment.
Here is the poem to learn, it is very nourishing and healing. Practice each line for as long as you wish.
PRESENT MOMENT,WONDERFUL MOMENTLearning
this is EXACTLY what is needed to be mindful and always be in the moment. It's fantastic and very easy. You'll be blown away at how calm you will feel.