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Posted by Want2Bbetter - 04/12/09, 04:57 am
Here are 4 Questions to ask yourself after panic/anxiety episode. Sometimes our reaction is so fast that we don't really know what we are thinking. Write in your journal answers to the questions below, in the first person while or after a panic attack or a situation that cause high anxiety. 1...
Posted by ScorpioBliss - 02/02/09, 06:22 am
Alrighty, here we go and while doing them, don't try to control your breathing. Just breathe normal or you can also use deep breathing, but it's not neccessary..., whether it's shallow, or long, whatever, it doesn't matter. And feel free to use the sentences, I just used the short ve...
Posted by ScorpioBliss - 01/27/09, 03:59 pm
To all of you living north of the equator :) "Happy Spring"!! Like Betsy said... it will be interesting to see how many of us have an improvement in anxiety symptoms as the sun shines and Spring makes it's way to our communities :) A flower popping up thru the snow.. buds on trees ...
I just wanted to give a big Thank You to everyone here that has helped me on my journey to reach the person I've become. It's been hard work to get here and it helped more than I can say to be able to come to this site and be with everyone. To be able to share all our stories and to hel ...
Lots of love and good health to everyone on APC ~ Please accept these beautiful bouquet of flowers which will blossom all year through... just like YOU WILL. I have come on SO SO much late 2008 ~ with many many thanks to this group... I love you all ... this group is SO SPECIAL to me ..........THAN ...
Here's wishing every member of APC a POSITIVE, HAPPY, and FULFILLING NEW YEAR ! I love you all and thanks for coming into my life in 2008 ! As rough as my year was, I learned A LOT and I found all of you. Big hugs~LeAnne
Happy Christmas Everyone!! Wishing all of you a peaceful, happy, joyous Christmas Day!! You are all so special!!! XXX Love Julia OOO
Batting you negatives out of your life is such an incredible idea Angel. Thanks for sharing that with us!!! So glad you are both joining in alisonmc67 and KMV. Hugs to everyone! You guys are all incredible! :) J. xx