Hi, and wishing you the best of health today as you try to remember that happiness comes from within, and is your best health food!
I just remembered my best re-covery item is a green drink. I have one every morning. It's 1 cup soy milk or carrot juice, 1 T chlorella, 2 T spirulina. 1/2 banana and 1 cup of mixed berries or other fruit such as mangoes or peaches. Green drinks fixed me up in 2 days. You can also add 3 oz of kale or collards or spinach to this. I also used to make my own fresh juice with peeled carrots and beets, celery and apples, all organic, equal parts of everything EXCEPT the beets, use a small amount of them, they are very powerful. I used this instead of soy milk or carrot juice.
If you went on a green drink diet for a couple of days, it would probably fix you up. I mean, not knowing what is going on, it's my best guess. Also, I drink kombucha, it helps the liver. And I do cof-fee enemas every morning, they really do change my state of health quickly and powerfully.
There is also the option of fasting on just water and kombucha (I put lemon juice andgin-ger juice in my kombucha) for a day or two. You can try this and see if it works for you. I've gone for 2 days without eating, just drinking, and it gives the liver a rest. If I wake up in the morning and I'm not hungry, I will fast. By the way, what most people observe as hunger is not hunger. The pains mid section, around the bottom of the ribs, is de-tox, not hunger. The liver is detoxing the body, and it causes some pains. If you eat, the liver stops dumping toxins and starts digesting food, and the pain goes away, so we think it's hunger pain, but it's not. True hunger, according to Dr Fuhrman, is felt in the throat.
Drink a lot of water! Distilled with minerals added or RO, not tap water. You need to drink 50 oz if you weigh 100 pounds, 1/2 oz per pound of body weight.
to read more about spirulina and chlorella and why they are such great re-covery foods, see this article: http://chlorellafactor.com/ The doses above are on one of the pages, and are specifically for re-covery. The maintenance doses are 1/2 that.
Only use a really good product! I use Earthrise spirulina and Jarrow chlorella.