Auzgurl

Enjoying good Health

Posted on 08/05/08, 01:11 am

As recovering gamblers many of us find when we stop gambling we don't know what to do - we are a little lost and have gaps of time to fill.
Lately I have been reading a really good book on Enjoying being You. It's basically a self help book with little devotions. I read one passage today I really enjoyed. I hope you do too.

Health is reflected in a person's ability to show a strong interest in life and be able to do things for enjoyment.
The extent to which a person has assess to and enjoys being absorbed in leisure interests - ohysical, mental or spiritual - is a strong indicator of thir total health and well being.

Hugs to you all and have a wonderful day in recovery
Suzi

• Reply #1 08/05/08  1:13am
  
  Auzgurl
  Please excuse my typos - I really need to look up!
  
  
• Reply #2 08/10/08  5:05am
  
  DianneE
  After the passing of my friend (my best friend's husband) last week, I am reminded of my own mortality. I am devoting myself in the next few months to really improving my health in every way I can. Part of that is definitely taking more time for rest and enjoyment. Thanks for sharing your thoughts! Love and Hugs, Dianne
• Reply #3 08/19/08  10:21pm
  
  Auzgurl
  Dianne - sometimes it take a wake up call for us to really sit back and take notice. Good for you taking that call and doing something about it. - Today I chose to love myself more by taking care of my mind, body and spirit.
  All three need some maintenence every now and then.
  Hugs Suzi
• Reply #4 08/24/08  12:26am
  
  DianneE
  Suzi--- I had a little insight today as I was driving, realizing I was enjoying the song I was listening to, enjoying singing along....when I am unwell physically, or emotionally, I just don't have that ability to enjoy music. I can see the truth in the passage you quoted. Thanks for posting it! Hugs back, Dianne
• Reply #5 08/27/08  1:10am
  
  Auzgurl
  Singing for me is fantastic medicine, just lifts the spirit straight away - I am able to get whisked away in the moment. You are growing daily into the woman you were always meant to be - I love seeing that.
  Hugs and here's to our best life!
  Suzi
• Reply #6 10/11/08  3:08am
  
  tas72
  Total neglect, absolutely total neglect, for 7 years----when I have resources (ie: the will to do it) I have so many possibilities to work on, weight, smoking, exercise, general health, relaxation, enjoyment, just for now though one day at a time, gamble free, thats enough, its so lovely to hear others down the track of recovery turning attention to other interests and focus. It gives me hope thanks for sharing
• Reply #7 10/30/08  9:04am
  
  emptyluck
  I want to Ski again and Play Tennis Again. That is my goal this winter.
• Reply #8 11/01/08  6:13pm
  
  Auzgurl
  Wonderful goals. Mine has been to do something physical in the way of exercise at least 3 times a week and to walk my puppy daily. It has been working and I feel so much better - it's good to know you have a healthy heart, and mind.
• Reply #9 11/03/08  11:49am
  
  emptyluck
  That is great, Walking habits are just so good for you. Your puppy loves it too!!
• Reply #10 11/19/08  10:44pm
  
  Kimbers
  My recovery has taken me back to goals I had but never completed being too wrapped up in the gambling action.
  I have started my writing again, and singing.
  I also spend extra time with my dog :) and my family.
  When I feel better I will start walking and swimming again.:)

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