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Here are some guidelines for buying and using a walker:

Your steadiness should determine the model. Though one type might be easier to push, it could be unsafe if you move quickly or act impulsively.

The old aluminum type with rubber tips on all four legs requires strong arms and could be too difficult for people with arthritis. Because that type is noisy, installing gliders or tennis balls on back legs makes these models quieter and easier to use. Make sure all four legs hit the ground at once.

Wheels on the back legs are good if you need support but have relatively good balance.

Though some people find the three-wheelers easier to steer, they are a little less sturdy. If you have trouble balancing and are putting a lot of weight on your walker, stick with four wheels.

All walkers should have a pouch or tray so you can keep both hands on the appliance.

Whatever you use, pay attention to where you're going. With physical changes in your body, walking is no longer automatic.

Start walking with your feet even with the back legs of the walker and step into it. Don't hit the front with your body.

Use a comfortable stride without shuffling.

If your walker has a seat, flip it up when you're walking.

Stand as straight as you can. Relax your shoulders.

To check the height of your walker, stand straight with your hands hanging at your sides. Your wrists should be level with the handles. Even so, the best height for you is one that's comfortable.

Pay attention when you walk through doorways or around corners so you don't catch your back wheels. When you are opening a heavy door, turn your walker sideways, hold on to it with one hand, and use your free hand to push. Better yet, ask for help.

You might want to have more than one walker. For example, one with a basket on the front might be helpful for shopping, and one that collapses, or folds up, would be nice to have when traveling by bus, plane, or taxicab.