Prop H8
As stated in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), a panic attack occurs when the following criteria have been met:
A discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes:
1) palpitations, pounding heart, or accelerated heart rate: Typically this is what then generates intense fear as many people believe they are having a heart attack. This intense fear then exacerbates other symptoms.
2) sweating: During a panic attack, the body releases little bursts of adrenaline at inappropriate times. Some of the symptoms of a panic attack can feel similar to the sensations you experience during exercise, such as sweating.
3) trembling or shaking
4) sensations of shortness of breath or smothering: Symptoms 1, 4, 5, 6, 8 all exacerbate a panic attack as most people feel as if they are going to have a heart attack and die.
5) feeling of choking
6) chest pain or discomfort
7) nausea or abdominal distress
8) feeling dizzy, unsteady, lightheaded, or faint
9) derealization (feelings of unreality) or depersonalization (being detached from oneself)
10) fear of losing control or going crazy
11) fear of dying: Most people experience a strong sense of impending doom.
12) paresthesias (numbness or tingling sensations)
13) chills or hot flushes: Sometimes the "hot flush" is actually an indicator that the panic attack is ending. During an attack the body is thrown into a "flight or fight" mode as it prepares for a crisis. The blood rushes from the head and other parts of the body to the extremities where it is needed (hands and feet). Once the brain registers that there is nothing to panic about and the attack begins to wane, the blood begins to flow back into the chest and face. That is what causes the heat or flushed feeling.
These symptoms are generally what people experience during a panic attack. However, I find that panic attacks are personal to each person and I am often surprised to hear people's unique symptoms. If you experience any of these symptoms, please see a doctor right away to rule out other physical conditions. Once ruled out, work with a therapist who specializes in cognitive behavioral work or panic and anxiety.
and i dont have anyone in my life to help me either..
This list will be helpful to my family, who think I just get "nervous" and am "hyper" all the time.
This is a real disorder, and its happening to more and more people. Thank you for putting some light on a frustrating subject.
I've had symptom 1- 13 off and on for 5 years now. You described it perfect.
Realize that you have gone through a panic attack before and you are still alive. The current panic attack is no different. Laugh out loud at it and do a little reverse psychology on it. When you lapse, immediately get involved in something to keep your mind instantly busy to take your mind off the thoughts that triggered the attack.
Force yourself to watch a funny/stupid show on TV or YouTube. If you can’t sit still stand up and watch it and pace around until your mind eases. Take a few deep breaths.
Start drinking a bunch of water telling yourself in your mind that it cools you down and makes you feel better. Drinking water Is like water to a fire. It works & it's healthy!
Take a stupid facebook quiz and laugh at the outrageous answers.
Hope this helps a few people!!
Jason Monroe
JRS Medical Supplies
But how true - the first time I had a panic attack I did go to the hospital - thinking I was having a heart attack - may of been 26 years old at the time.
Have a good day and thanks for explaining panic attacks.
wep