Prop H8Often times when a client comes to me about a break up, they are filled with chaotic thoughts and feelings. Trying to manage the grief and anger as well as trying to move on can prove challenging at best. It's also not uncommon that amongst the internal chaos are feelings of self-blame. I have heard clients say, "I should have seen it coming." This is a particularly interesting statement and typically fuels feelings of self-loathing.
Usually, "I should have seen it coming," is an irrational thought and should be challenged. I look at this statement two ways: if you truly did not see it coming than it is impossible to know something before you know it! We learn about relationships through our personal experiences in them. Although books and friends have great advice, mostly we learn through doing. Secondly, If you did "see it coming" and repeated an old negative relationship pattern, then focusing on why is much more productive than berating yourself.
In almost all negative situations there is an opportunity to learn. I understand that especially when a break up is relatively new that it's hard to stay in a conscious, self-aware and ready to learn place. It takes time to accept that there may be more than one option [self-blame] towards processing the grief of a break up. Instead of ruminating on "I should have seen it coming," ask yourself why. Often the answer is related to some unconscious irrational belief. One clue that this may be the case is if your immediate answer is: "I don't know I just should have." The "I don't know" part means that the answer resides in a place you are not aware of - the unconscious.
If this resonates with you then try to take it one step further. Become a student of yourself. Ask yourself questions such as: what feelings is this bringing up for me? Does this feel familiar and if so what does it remind me of? For instance, if you were blamed a lot in your past for things you didn't do, does the break up in some way bring up those old feelings?
Hopefully this will lead to more rational thoughts and you can find forgiveness in yourself for "not seeing it coming."
After we got married he was the opposite: avoided crowds and rude, told me, "I thought you wanted to settle down".
His idea of life was a job,working.
So the real person came out after we got married, literally the next day!
I kept telling myself what is it that I missed and I even told him, What did I miss! I was so shocked to meet the REAL PERSON. I didn't like him one bit!
I told him he wanted to live a life of a deathly ill person, to go find himself a Lazy Boy recliner and to go sit and die.
The bad thing of all of this was that The very thing avoided, I ran right into. I noticed how many marriages seem to die after marriage and I use to say that is not going to be me.
I now have 101 questions. I'm still too afraid of dating someone: liking them, and then after toooo much time has gone by then the REAL PERSON COMES OUT!
A little over a week later in having a bad night I contacted him, needing a friend. thinking because he was so nice to me he'd understand. I even apolagized for leaning on him and told him It was going to pass. I also said he was so wonderful that he deserved better than how strange I've been and although I liked him I could understand if he wanted to move on. He basically then calls me nuts...over text and told me to leave him alone, to which I ask why he would say that and I got defensive-lashed out he then says " psycho whore." I couldn't understand the change so I began calling to ask and say I'm sorry if I had crossed the line by being honest, etc. now he is literally treating me like a stalker, telling me I am sick and have problems, etc. when someone says that sort of thing I want to know why and perhaps I was too persistant with asking...but I thought it was ok since this guy texted me constantly and called me every night and told me how interesting and unique I was and wanted to know me.
I know depression is hard on relationships and I did act out of character...and I now know it was wrong to lean on someone I didn't know that well. but why call someone 'psycho' and treat them like they are insane when they are going through a hard time? What makes women "psycho"? I never ever considered myself any of those things and not only does it hurt, but I cannot figure out why...
Im wondering if (and be honest either way) sometimes guys rush to call women "psycho" or "nuts" so they don't feel bad about changing their minds. Is this possible? and are there any guys out there that won't want to belittle you for having a chemical imbalance and trying to be open about it.
this whole thing has made me feel terrible. the words "psycho whore" keep going through my head. Please give any insight you can, and be honest...I can handle the truth...as long as it is fair.
Beatin BP--on the other hand it sounds like in your case, that person wasn't getting it, or wasn't able to respond...at least in a way that the other person felt helped by. So naturally that other person is gonna say "I've gotta get out of here because they're 'not' doing something." With a situation like that, it's about what a person ISN'T doing, rather than what they are doing. As in any relationship, you stay for positive reasons, and leave for negative ones. If your friend had some really unreasonable expectations though, I can see why the other side would be outraged.
On the other hand there is the self-fulfilling prophesy. As the dumpee this is the one I identify with. "I always knew it would end like this" is not a nice way to go through a relationship. I have no doubt that I was happier when I wholeheartedly engaged with the relationship and felt that I *deserved* to be happy. Waiting for "the inevitable" to strike is miserable. How much happier would we be if we could go into a relationship with no expectations and hope for it to last rather than cower in a corner waiting for it to end? When we're blindsided by "I didn't see it coming" we should be happy in some way that we were not living in fear and we do not hold ourselves responsible for other people's failures.
i'll admit i have very deep emotions and very intense emotions. i know that is intimidating to a lot of people, but i'm more than willing to give up some of that depth and intensity if i could get my needs met. also, 'teaching by example' doesn't seem to work, either. i give and give and then when i ask for the same or similar in return, it just isn't there. it seems to wind up with me doing most of the work in the relationship and the other person coasting on my shirt-tails.
i just don't get it. (maybe that's the problem!)
Regardless, he made the choice, and guess what? He now shifts all blame for their breakup onto her. What was the cause of this breakup? He has convinced his partner in some way that she is guilty, and now she feels so, but it was he who made the decision to leave, even though she wished for it not to happen.
As a fellow male I can not, and will not support his side. He has told her that he intends killing himself now if they can not come back together, no reconcilliation, just get back together, as it was before he walked out. They have two children, and he says when it is his turn to have them that she is fobbing them off onto him, is this bloke for real or not?
The cause of his problem is him, he chose to run away when the going got tough, and still continues to run. In my estimation he is a very weak human being, forget the fact that he just so happens to be male.
I have tried to engage him once in conversation, I listened to him speak, and then I asked two questions of him, instead of gaining his attention, he continued to rant on, does this guy have a problem or what? Of course he does, and it is up to him, and him alone to fix it.
Regardless of whether we see things coming or not in a relationship, the reality is, and always will be, 'it takes two to tango.' If you do not meet the needs of another or vice versa, then so be it, to lay blame anywhere is an immature response to a much needed learned life experience.
Objectivety is the key to open-minded learning, and ensures that we continue to grow until the end of our time. Every experience then should be seen as a positive invasion in our lives, and as such MUST be embraced regardless of whether it is in fact a positive or negative intrusion.