I witnessed something unbelievable the other day while driving to work.  If you happen to be familiar with the freeways around Los Angeles (some of the nations busiest) you know that ... Read More »

Today is the two year mark of my mother's passing and I am reminded that grieving is not a linear process.  Over the past few weeks I have noticed some sadness as I've ... Read More »

I was talking to a colleague of mine awhile back and she told me about this wonderful project she was working on with many of her adolescent clients at a local high school.   She hung a ... Read More »

We really do live in a "fast food nation." We have become accustomed to not waiting for virtually anything.  There are 24-hour drive thru's,  24-hour shopping (thank you ... Read More »

With mental health benefits being slashed or all together disappearing, consumers & insurance companies are looking for ways to get in and out of therapy quickly by strategically targeting ... Read More »

Once you have received the names and telephone numbers of a couple of therapists (see my Blog titled How to Find a Good Therapist) then you will want to call each one with a clear set of ... Read More »

Stepping into a therapist's office for the first time takes courage. In fact, the decision can be so stressful that some people wait until they are in crisis and/or have exhausted all others ways ... Read More »

This is the fourth and I think the final part to the IALAC series. I have one final thought that I want to share. I realized it's not only important to learn how to protect your IALAC sign but ... Read More »

I wasn't planning on a part three to the "I am Lovable and Capable (IALAC)" series but so many of your comments and messages about part one and ... Read More »