A friend of mine sent me a link to this amazing article, "Saying Thanks To My Ghosts" written by Amy ... Read More »

We have all seen the headlines recently about how folks are coping or not coping with the economy.  Unemployment in Los Angeles is up over 11% and nationally there are similar ... Read More »

Sadly, millions of people affected by depression are not being treated for it.  One reason for this unfortunate situation is that many individuals do not recognize their symptoms as being the ... Read More »

I was talking to a colleague of mine awhile back and she told me about this wonderful project she was working on with many of her adolescent clients at a local high school.   She hung a ... Read More »

With mental health benefits being slashed or all together disappearing, consumers & insurance companies are looking for ways to get in and out of therapy quickly by strategically targeting ... Read More »

Stepping into a therapist's office for the first time takes courage. In fact, the decision can be so stressful that some people wait until they are in crisis and/or have exhausted all others ways ... Read More »

This is the fourth and I think the final part to the IALAC series. I have one final thought that I want to share. I realized it's not only important to learn how to protect your IALAC sign but ... Read More »

I wasn't planning on a part three to the "I am Lovable and Capable (IALAC)" series but so many of your comments and messages about part one and ... Read More »

This will be the second Mother's Day without my mother and I am noticing a trend. About mid-April it starts - the commercials, the billboards, and newspaper ads collectively describing the ... Read More »