I was talking to a friend recently about how she personalizes other people’s innocent mistakes. She says even though she knows it’s irrational she can’t seem to help herself. She explained that ... Read More »

People living with depression know all too well the desire to break that cycle while often feeling powerless over the strength of it.  That helpless feeling often feeds the depression ... Read More »

My heart goes out to Patrick Swayze's loved ones.  I was so saddened to hear about his death this week. Although it seemed expected, I guess because he was such a vital and energetic ... Read More »

On this 8th anniversary of  9-11, I wanted to take a moment to remember all of heroes and loved ones lost that day in 2001.  It's hard to believe that 8 years have past  As many ... Read More »

This past weekend I had a short trip to Santa Barbara, CA.  Along with my partner and my dog Etta, we had planned for a quick rejuvenating night away.  It proved to be ... Read More »

Often times when a client comes to me about a break up, they are filled with chaotic thoughts and feelings.  Trying to manage the grief and anger as well as trying to move on can prove ... Read More »

Last week we lost two American Icons: Farrah Fawcett and Michael Jackson on the same day.  My condolences go out to the both families. It was a tragic day that as an aside shed light on ... Read More »

1) Demerol: I'll never forget a lecture I attended as a resident by a well known toxicologist who said Demerol should be pulled from the market...that it doesn't work any better than any ... Read More »

We all have moments when we feel bad about ourselves. Sometimes even changing our routine slightly can make a huge difference in creating a positive outlook. Of course this list is not meant to ... Read More »