My heart goes out to Patrick Swayze's loved ones.  I was so saddened to hear about his death this week. Although it seemed expected, I guess because he was such a vital and energetic ... Read More »

On this 8th anniversary of  9-11, I wanted to take a moment to remember all of heroes and loved ones lost that day in 2001.  It's hard to believe that 8 years have past  As many ... Read More »

With bbq's and swim parties fresh in many of our minds, this morning's sunrise came with a rude awakening as the daily grind makes its return.  Labor Day represents the unofficial end ... Read More »

This past weekend I had a short trip to Santa Barbara, CA.  Along with my partner and my dog Etta, we had planned for a quick rejuvenating night away.  It proved to be ... Read More »

Often times when a client comes to me about a break up, they are filled with chaotic thoughts and feelings.  Trying to manage the grief and anger as well as trying to move on can prove ... Read More »

I get asked this question frequently by my clients that have panic attacks.  Usually it starts with the recounting of a recent panic attack where many of the symptoms felt like serious ... Read More »

I was talking to a friend of mine tonight.  She told me that her sister was thinking of leaving her husband.  She said that he is very independent and that her sister is ... Read More »

Many years ago when I was beginning my career as a therapist working in the domestic violence field there was a disturbing outlook about recovery from trauma.  Some professionals ... Read More »

Last week we lost two American Icons: Farrah Fawcett and Michael Jackson on the same day.  My condolences go out to the both families. It was a tragic day that as an aside shed light on ... Read More »