Are you able to express yourself and your needs clearly? Can you find the words to say what you're thinking without sounding judgmental or punitive? Do you say it like it is or do you ... Read More »

Have you ever been waiting for an appointment with your therapist and someone walks out of their session, makes eye contact with you, and you are somehow left ... Read More »

When you wake up in the morning do you say, "Today is going to be a great day" or "I can't wait until I get through this day and back in bed"? Most of us have a ... Read More »

1) Do I need an annual physical?

As many of you know Medicare does NOT cover annual physicals... so the question is do you really need ... Read More »

Today I had two diametrically opposed experiences. While in Trader Joe's market with my family my youngest, 10 months old, was momentarily squealing joyfully as my ... Read More »

It seems intuitive to believe that friendships make life better and make people happier. Now research is backing up that intuition and adding to the benefits of friendship such things as ... Read More »

Admittedly I am of a generation that came to the internet either eagerly in early adulthood or reluctantly slightly later. I am in the latter group. I used to be a happy pen to paper letter ... Read More »

In my previous blog I talked about exploring the potential causes of fatigue in hopes you may find some easy solutions. The approach to the treatment of fatigue is the same if the fatigue is ... Read More »

Acne is the most common complaint I hear from my teenage patients. Most of us have been through breakouts and still deal with them occasionally. The psychological effects of acne cannot ... Read More »