Michael JacksonAre you able to express yourself and your needs clearly? Can you find the words to say what you're thinking without sounding judgmental or punitive? Do you say it like it is or do you find subtle, passive aggressive ways to get your message across? Most of us have been on the receiving end of someone's unspoken criticism masked as a simple request or a seemingly innocuous statement. Usually it is delivered by someone who fears some sort of repercussion from you if they tell you what they are really thinking. The person delivering this message may believe they are avoiding conflict, and this may be effective, but what they are creating instead is resentment in the relationship.
Passive aggressive communication can be infuriating because the listener may be left unsure about what has been said, and unable to respond directly without seeming overly sensitive. In fact, a direct response is often met with a retreat on the part of the original communicator who feels they can hide behind their indirect communication and put the blame on the listener. They may respond with statements such as, "that's not what I meant, "or "you misunderstood me" or even, "I don't know how you got that message from what I said." Of course sometimes communication is definitely misunderstood but, in the case of a passive aggressive communicator, their message is usually pretty clear even if it doesn't sound that way.
This type of communication is a learned behavior and a person can actually learn to be more direct but they must first be willing to acknowledge their actions. Often I will be working with a couple and in the course of a session one partner says something that is clearly meant as a jab or a prod but the words are masked in a statement that leaves the listener suspicious. As an outsider it is a great opportunity to point out the different ways their statement could be heard and begin the process of teaching a more direct style of communication.
Complaints about passive aggressive communication are often reported to me by adults interacting with their parent's or in-laws. In these cases, when the parents are confronted, or I am able to have them attend a session, they will usually report feeling as though they are walking on egg shells and are fearful about speaking their mind. In fact, there are many times when it is simply not necessary to get your ideas across such as expressing an opinion about someone's hairstyle or fashion choice but some people simply can't seem to help themselves. It reminds me of a great book about mothers and daughters by Deborah Tannen whose title includes the words, "You're wearing that?"
A good rule of thumb is that if you truly can't find a way to kindly say what you would like to say, and if the message you are trying to get across is not life altering or crucial to someone's wellbeing then maybe you need to rethink if it is necessary to utter the words at all. If you feel your message will truly be helpful, or it needs to be said in order to preserve or improve your relationship with someone, then think about how you can gently but directly get your message across. Because while you may avoid conflict by couching your words, you are not being genuine and in the long run you may do more damage than if you had remained silent.
If you are on the receiving end of someone's passive aggressive comments you are in a tough position. You may want to try and address the actual message they are conveying and hope that they will come clean. At the very least they will know you are onto them and they may be reluctant in the future to communicate with you in that fashion.
Once one is informed and self confident enough to spot a PA person who is a relatively new relationship, or even a stranger on this website, it is much easier to stop the PA communication from continuing, usually by stopping the relationship in its tracks and never having to deal with that PA person again.
However, when the PA person is a parent, a spouse, or other family member, it becomes a problem of monumental proportions. I consider myself a very upfront person, saying exactly what I think. I have always been this way. My parents have reported to me (usually with a smile) that I was "like this" even when I was a small child. If I wanted something, I just came out and asked for it. If I didn't like something, I just came out and said so. My parents have reported to me that I would be very persistent and patient while I waited for the right "openings" to continue in my quest for whatever (whether it be a new toy that I usually did NOT get, or later, permission to go somewhere with my teenage friends, which I usually DID get!). I think this has served me well. However, my mother has said in moments of anger, "you always get your way!" Nothing could be further from the truth. I grew up in a broken home, both my parents re-married badly, and I have had deal nearly my entire life with crazy, jealous, immature step-parents who I now recognize as people who suffer from serious "personality disorders."
Many people lapse into passive aggressive communication and behavior at some point throughout their lives, even if this is NOT their basic personality. Situations where they find themselves powerless can cause this, (I like the comment about how socialists are all PA because they are not allowed to express themselves directly for fear of appearing selfish), BUT so can being in a relationship with a passive aggressive person.
Passive-aggressiveness BREEDS passive-aggressiveness in those who are in long-term relationships with the passive aggressive person (as in the mother-in-law, a parent, and a spouse). The guilt trips, the emotional outbursts, the "narcissistic" attitude, the "always being the victim," the "always blame the other before ever looking at oneself," ALL of these things and much more are like an avalanche for anyone living with, or dealing with a PA person on a regular basis.
That avalanche comes tumbling down on a daily basis, and you are so exhausted by trying to dig your way out every day, that you start to "fight fire with fire," or in this case, "fight PA with PA." And before you know it, it is impossible to tell WHO is the REAL PA person in the relationship. Then if you bring it up, and call the PA person on their own PA, then the finger pointing begins, and the PA person will be right in calling you the passive-aggressive one, because you are now guilty of it too and have been for some time because you've been trying to survive emotionally and got sucked into these horribly unhealthy patterns of communicating.
And so one day...you just decide to STOP. You stop and go back to being your original BLUNT self, or however tactful and objective you would normally be in a communication with a NON-PA person, you don't even bother being with the PA person because anything LESS that blunt (as in delicately "being considerate of the other person's feelings" and communicating delicately), is abused and taken advantage of, or is simply NOT DELICATE ENOUGH.
So you just stop trying to be tactful because no matter how tactful you try to be it is always taken as being "rude," and not tactful enough. And then what happens is this: all hell breaks lose. The PA person turns into a fully aggressive person, and if that person is your mother, she'll yell and play the victim and be really angry and probably cry and you end up feeling like a monster, and totally confused like your brains have been scrambled. If that person is your spouse, they'll do pretty much the same thing if they are a woman, if your spouse is man, he will at least get very angry and accuse you of being inconsiderate, rude, and a lousy communicator. At worst, he might fly into a full blown rage and get physical.
So this is a very VERY serious subject. It is not enough for your article to leave us all hanging with the comment that being on the receiving end of a passive-aggressive is being "in a tough position." While I think that human behavior is usually very gray, and healthy open and honest communication is a extremely difficult to achieve AND maintain with those closest to us, people who have learned during their CHILDHOOD years to make passive aggressive communication their PRIMARY mode of communication, are NOT going to read your article and suddenly get better.
The only way to improve these relationships is to help the "OTHER" (which includes those of us who are maybe too direct at times, which is very subjective because what is TOO direct for one listener might be JUST RIGHT for another listener). A good place to start is for the "originally mostly NON-PA person" to look at themselves and try to eliminate their OWN PA behavior, even though the PA person in the relationship will react badly to this because it will "rock their boat." Your article suggests that.
But I think everyone who has commented here, and everyone who is suffering from this problem, would greatly welcome and answer to "where do we go from there?"
Could be that simple and not something pathological...
On the other hand, yes, PA does exist; personailty types exist. That's what makes a world. We need to bemore aware of people's communication styles so that we can be understand that their communication is "about them" and not "about us".
I know when someone is criticising me UNINVITEDLY (I have experienced it now a couple of times at this site in fact), and am strong and bold enough to challenge them when they try pulling it on, and I don't ask them to explain themselves, because I am too smart-wise to allow them a second chance to repeat such criticism in a reformed way. You are right in what you say.
My advice, based on my own experiences is to bite back immediately, put them back in their own places, and believe me, they very rarely come back for seconds, they learn their lesson quickly, and in a short period of time, I have found, such people move on, UNSATISFIED.
But reading this has made me see that what I just need to do is say it directly in order to have it received correctly. most times I find that while I am tailoring my thoughts to another, I am more concerned about their passive aggressive behavior or insecurities more then anything; so I side step to try to get my point across.
This was a good read for me and glad you posted this.
This, I think, is why America will never be socialist -- because you cannot shut all of us up.
I agree that PA is infuriating and if it were made a mitigating circumstance in homicide, a lot of murderers would go free....