I have been having a hard time losing weight. I have been walking for 6 days a week with one day break. I am very limited on what I can do b... http://www.dailystrength.org Tue, 21 May 2013 04:22:49 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/templates/images/promo/logo-round-rss.gif http://www.dailystrength.org http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13988358-new-group/lastpage hope i can break thru this plateu soon. There's alot you can do without equipment. I get dvds on amazon.com very inexpensively and u can also find them at the library. Use cans or water bottles for weights. U can do jumprope...]]> Tue, 27 Mar 2012 16:48:10 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13988358-new-group/lastpage Tue, 27 Mar 2012 18:42:06 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13988358-new-group/lastpage exercise. I can't weight to be off this incivek so I don't have to eat so much fat.]]> Wed, 28 Mar 2012 20:31:05 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13988358-new-group/lastpage exercise. Im new here, too. Just joined today. Ruth W.]]> Thu, 29 Mar 2012 12:50:46 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13988358-new-group/lastpage Thu, 29 Mar 2012 13:46:41 +0100