Hi, I'm Emily and I would love to lose weight the right way. I was hoping that someone would like to be my partner or have a group to keep ... http://www.dailystrength.org Wed, 19 Jun 2013 05:05:30 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/templates/images/promo/logo-round-rss.gif http://www.dailystrength.org http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13847508-i-want-lose-weight/lastpage aerobics, then the advance step, then boxing. that gets my blood pumping and makes me work up a sweat, then i do strength training, then i d...]]> Thu, 01 Mar 2012 17:55:53 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13847508-i-want-lose-weight/lastpage strength training class with my roommates and sometimes we go to a Bollywood dance class just for fun! Good luck!]]> Fri, 02 Mar 2012 02:50:10 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13847508-i-want-lose-weight/lastpage Sat, 03 Mar 2012 00:28:31 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13847508-i-want-lose-weight/lastpage Research shows that diet is an easier way to lose weight. Diet is for weight loss, exercise is for toning. IMHO you need to radically change your diet. Lower calories, balanced fats, carbs and protein. Exercise, a few veggies and a glass of water isn't going to cut it.]]> Sat, 03 Mar 2012 05:52:30 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13847508-i-want-lose-weight/lastpage Sat, 03 Mar 2012 11:48:24 +0100 http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/13847508-i-want-lose-weight/lastpage sparkpeople and fitday are free and can help with this) so ...]]> Mon, 05 Mar 2012 22:20:58 +0100