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		<title>Fitness Goals Forum: Starting a journey - DailyStrength</title>
		<description>I'm starting my journey today.  I'm 100lbs over weight. I'm not a stranger to fitness, I was a swimmer and a gymnast and I worked out for ye...</description>
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		<lastBuildDate>Thu, 20 Jun 2013 07:39:47 +0100</lastBuildDate>
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			<title>Comment by vnurse</title>
			<link>http://www.dailystrength.org/c/Fitness_Goals/forum/14465878-starting-journey/lastpage</link>
			<description><![CDATA[If you can find a work out buddy, that is the BEST motivation for <a href="http://www.dailystrength.org/treatments/Physical_Exercise" onclick="treatmentHotLink('http://www.dailystrength.org/treatments/Physical_Exercise')" class="treatmentlink" title="Learn more about Working out">working out</a>. I used to work out with a coworker at 0530 before work,,, even when I was dead tired I got up because I knew she would kill me if I didn't show. We never exchanged phone numbers, that way we could not call and cancel! Wha...]]></description>
			<pubDate>Mon, 18 Jun 2012 20:07:46 +0100</pubDate>
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			<title>Comment by Francine2940</title>
			<link>http://www.dailystrength.org/c/Fitness_Goals/forum/14465878-starting-journey/lastpage</link>
			<description><![CDATA[I will try the protein bar!  I've found the opposite to be true with workout partners.  I was <a href="http://www.dailystrength.org/treatments/Physical_Exercise" onclick="treatmentHotLink('http://www.dailystrength.org/treatments/Physical_Exercise')" class="treatmentlink" title="Learn more about Working out">working out</a> with friends, that's how I got back into <a href="http://www.dailystrength.org/treatments/Physical_Exercise" onclick="treatmentHotLink('http://www.dailystrength.org/treatments/Physical_Exercise')" class="treatmentlink" title="Learn more about Working out">working out</a>, but they never wanted to come or were always late, excuses, excuses  BLAH BLAH BLAH.  I just found it was easier for me to just do it on my ...]]></description>
			<pubDate>Tue, 19 Jun 2012 09:39:47 +0100</pubDate>
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