So I used to go to the gym/inclusing classes and do 4-5 times per week. Stopped going nearly a year ago and only been going like one every... http://www.dailystrength.org Mon, 20 May 2013 03:15:35 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/templates/images/promo/logo-round-rss.gif http://www.dailystrength.org http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage Tue, 10 Jan 2012 09:19:30 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage research some of the benefits of what your exercise routine can do for you. that usually motivates me. choose cardio first :D its the best for ya.]]> Tue, 10 Jan 2012 09:49:48 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage Tue, 10 Jan 2012 16:09:15 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage Sun, 19 Feb 2012 11:26:03 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage Sun, 19 Feb 2012 11:30:28 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage Sun, 19 Feb 2012 11:54:04 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/13530487-motivation-please-help/lastpage lose weight by May. We have weekly weigh ins. Maybe you can find a friend or coworker who will be your partner. Does competition motivate you? Maybe a friendly wager can get you back into the swing of things. Theresa]]> Sun, 19 Feb 2012 19:18:04 +0100