Weight Loss For Teens Support Group

so basically to be blunt - im fat
im not one of those skinny girls who is fishing for a NO YOUR NOT FAT compliment. i know for my weight i should be bigger. but im not ive seen people with my weight and they are ALOT bigger than i am. its not like im one of those couch potatoes i work out. not as much as i should - but i do. ive just always been fat. and i was okay with it up until the end of my 7th grade year. now its affecting way to much in my life. and its not like i havent tried to lose weight i have. i just dont have commitment. =[ =[
since this school year ive lose about 15 pounds but im even more tired than i was before - and i dont look smaller..

but this is my goal

I want to lose 80-100 pounds by September 2010. i would rather be by june but i know thats really dangerous and unrealistic.

the plan?
Drink 1 1/2 gallons of water everyday ( i heard that for ever 25 pounds over weight you are you need more water )
Eat 6 SMALL meals a day (my biggest being break fast)
exercise 4 times a weak for atleast 45 minutes.
eat spicy foods
go for a walk after- breakfast and dinner
(the walking will be alot easier because we just moved closer to town so i can walk to my friends house now =])


What i dont want?
i dont want my grades to fall.. =[
i dont want to starve myself
i dont want alot of extra skin


what i do want?
RESULTS
i want to be able to look at myself and not see it covered in this glob of stuff
i want to help others and have help myself
life long lessons not just for the now then gain it all back




I know this was really long but yeah message me if you want to be my buddy.
Posted on 10/11/09, 12:10 pm