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Binge eating!
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HELP! i'll do great on my diet for a day or two and then i'll eat soo much i'll get sick...then i'll gain weight and get sad and eat more...i can eat a whole pizza...breadsticks..2 sandwiches AND cereal in one sitting...its sick...what should i do?!
Posted on 08/10/09, 12:08 pm |
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Eating so much at once can you make you terribly sick. The best thing to do is write yourself out a diet. Don't make it to much but don't make it to little either. If you ever just get hungry and want something to snack on the best thing would be Cheerios. They really work. They can really fill you up. I didn't know that till I was told by my doctor. So try that out. When you get bored don't eat find yourself something to do. I figured out i would eat alot when i got bored. So try something new. Write you out a healthy diet. it should work (:
Hope i could help. 
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