Weight Loss For Teens Support Group

Weightloss is about 95% mental and 5% physical. you have to get into the mindset of weightloss. u must want to workout everyday and not think of it as a chore or a obligation. once you get into that mindset u will start to loose weight because u want to workout everyday. the fast food has to go though sorry to say but all fast food does to people is creep them closer to death. once u cut that out of ur diet u loose about 1000 in empty calories. u might want to get a gym membership or even if u have a bike, u can ride it and loose weight. i lost 20 pounds just riding my bike around my block for 2 hours a night. To keep motivated take before pictures of urself and when u start loosing weight ull c the progress u have done. keep track of ur weightloss this will make u stay motivated. when u loose ur first 20 pounds ull be even more motivated to loose another 20. REMEMBER weight loss is mostly all mental once u have conquered the mental side of it, ull be surprised what ur body can do. U must stay positive and even if u slip and gain 2 pounds u gotta say " OK im gonna loose that 2 pounds plus an extra 2 pounds" I hope this Helps =) P.S try drinking diet mountain dew it almost the same thing but without any calories ==))