What is Weight-Loss-For-Teens

This community focuses on weight loss issues for teenagers, and covers topics including strategies for weight loss and a discussion about what the appropriate weight expectations f...

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I work out every night and I burn 1000 cals per nite ... so why dont i loose weight? have been 212 for like a month
Posted on 06/28/09, 05:06 pm
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Reminder: This is a support group for Weight Loss For Teens. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 06/29/09  9:07am
" You may be gaining muscle weight, depending on what types of excising you do. You may also be burning off only the calories that you consume in a day. Keep at it and hopefully you will see improvement soon! "
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Reply #2 - 06/30/09  9:10pm
" count your calories! thats the best advice...u should be eating around 1800-2000 a day and exercising keep up the good work :) "
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