Video Game Addiction Support Group

Note that I am no expert in this and that the following is only my opinion based on what I have read elsewhere and what you have said above. One thing that I have found is that addicts are sometimes self-delusional and don't think that they have a problem because they actually distort their view of reality somewhat. I am assuming that this is not the case for you.

First, I suggest that you ask your friend why he or she thinks that you are a video game addict. Sometimes our friends can see things that we cannot, or will not, see about ourselves. On the other hand, he or she may be seeing only a part of you and your actions that may be misleading them to thinking that you are a video game addict.

From what I have read, I don't think that you are a video game addict, at least not yet. Two common, and important, elements of addiction are excessive and compulsive use of a substance. Some people confuse just simply excessive play with addiction, which may be happening with your friend. For example, I am a recovering video game addict who used to only play an average of around 4 hours per day. Although that is a lot, by itself, it is not that excessive, certainly when compared to some stories that I have read. The main problem, for me, was the lack of control. I quite often played games, along with other forms of procrastination, sometimes for days or weeks while avoiding other things like work that I did not want to do or face. However, from what you said among your reasons, you are able to control your play time to not interfere with important real life activities such as time with your family and friends as well as other socialization. As such, it seems that you have sufficient control in that respect.

On the other hand, I also see some initial signs that you may possibly be heading towards an addiction problem. Using video games as a form of escape is something that I also did. Playing them while not enjoying them is a common trait among video game addicts, including myself. Also, you admit yourself that you have a complusive personality. However, this does not mean at all that you will become addicted. I wish you good luck in that not happening.

Also, to help reduce the possibility of becoming addicted later, if you are not already now, I suggest that you see about trying to deal with your depression. In particular, you should try talking to a therapist, psychologist and/or psychiatrist, if you are not already doing so now.

Currently, I would have to say, no you're not addicted. But BEWARE. There is a VERY FINE LINE between playing the game, and it playing you. Finding this service would make me believe deep down, you are worried you have become/will become addicted.

My advice is to walk away from it now. Find healthier hobbies. Better (AND CHEAPER!) ways to express yourself, to hide, to handle your downs. Read, write, paint, walk... Do something fundamental. Playing a video games does not make you a wiser person. Do something good for yourself, something you can grow from. Something you can reflect upon. Something that will help you for the NEXT time you feel low. Playing games it just what you said, hiding. It's an escape. Try to find something that helps you overcome these feelings, not suppress them.

Good luck, and PLEASE be careful!