What is Trichotillomania-Hair-Pulling
Trichotillomania (TTM) or "trich" is an impulse control disorder characterised by the repeated urge to pull out scalp hair, eyelashes, beard hair, nose hair, pubic hair, eyebrows o...
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| Added by: | anthonypb93 | ||||
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When I'm on my computer, I'm ALWAYS playing the radio (www.pandora.com). I find that it helps keeps my mind off my hair. When I feel like pulling, it's usually because I'm thinking about my hair. The radio helps take my mind off of it while I'm on the computer. I also recommend you have something like a stress ball to keep your spare hand busy (just in case) =]
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That helps me so much too! (I used
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