What is Trichotillomania-Hair-Pulling
Trichotillomania (TTM) or "trich" is an impulse control disorder characterised by the repeated urge to pull out scalp hair, eyelashes, beard hair, nose hair, pubic hair, eyebrows o...
Trichotillomania (TTM) or "trich" is an impulse control disorder characterised by the repeated urge to pull out scalp hair, eyelashes, beard hair, nose hair, pubic hair, eyebrows o...

826 goals are being pursued in the Trichotillomania (Hair Pulling) community. What goal would you like to accomplish?
| 621 | members have | Create My Own goals |
| 66 | members have | Lose Weight goals |
| 53 | members have | Improve My Mood goals |
| 17 | members have | Fitness Training goals |
| 13 | members have | Rebuild A Relationship goals |
Peejski
To Stop Pullingin Create My Own
Believing in myself and getting support from others
LakersG...
Be pull free for a monthin Create My Own
Reducing my stress, focusing on eliminating my triggers and coping in healthy, n...
Progress
100%

RuthEP
Try and do less pullingin Create My Own
Self control, changing diet and slowly doing less
cake12310
PF for a weekin Create My Own
medication and willpower. maybe some band-aids
Progress
100%

sdnez
Cinnabuhn
Get off Effexorin Create My Own
Slowing weening myself off this icky drug!
Progress
100%

Claurice
no bad thoughts for 1weekin Create My Own
good thoughts, and cut myself to control my thoughts.
Progress
100%

HeatherHR
Not Pull for 5 Daysin Create My Own
Distracting myself by keeping my hands busy.
Claurice
Lindsey609
Limit picking to 4x/dayin Create My Own
1) using wet cloth on my skin (something comforting)
2) rubbing my smooth stone...
