What is Stress Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Just wondering?
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I know we're all stressed so I'm wondering how do you start your day? I go to the computer to zone out it's the only time of the day (1st thing in AM) when I am not stressed. What do you do to start your day and do you feel stressed from the moment you get out of bed or does it begin to hit later???????????????? Just curious!!!!!!
Posted on 11/08/09, 02:11 am |
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coffee!!! .... and yoga. no particular order. my yoga dvd gives me 20 minutes of me time (as nobody else in family wants to exercise with me). it's a huge help - when i miss my 20 minute stretch i really feel it. then i make my way here "dailystrength" site to write a journal entry. i can't write in a physical book -- if found -- it will be read ... and there would be too many questions ...a.k.a. stress. my stress is less now that i have come to this relatively daily routine. - JJ 
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the computer while sipping a diet drink wins with me. then pills and shower and I can consider doing something else....or back to the computer.
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A hot, hot shower is the only way I want to start my day! It wakes me up and gives me some private time to reflect and ready myself for the day ahead :)
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#5 wow your better than me I can barely drag my ass to the shower in the Am!
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