What is Stress Management

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...

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Too Stressed for Words
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I am a very stressed out individual. I can't seem to get a handle on relaxation at all. I really need some advice before this does permanent damage to my body.
Posted on 10/19/09, 03:10 pm
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Reply #1 - 10/20/09  5:44pm
" Well not knowing too much about you because you have a very thin profile, I would strongly suggest to seek professional help first, you might possibly need medication to control your stress. "
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Reply #2 - 10/21/09  8:37pm
" Try to make some time during the day for yourself, doing something peaceful such as reading or listening to music. It can distract you so that you dont feel too stressed. "
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