What is Stress Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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what is your favorite way to de-stress?
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I love to take walks now that it is finally warmer.
And when it is really warm, i love to go sit in a lawn chair and read a book! What is your favorite way to de-stress and relax? Maybe we can give everyone some new ideas! Posted on 03/17/09, 12:03 pm |
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I will play the piano or put my earbuds in and listen to music til I chill out. If it's early in the morning or in the afternoon I'll go for a run or knock the soccer ball around a bit. 
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