Stress Management Support Group

The ways I destress are:
1) Runnig and working out with weights
2) Drawing
3) Playing roller hockey

I love hypnosis. Relaxing can be hard for me to do naturally, but during hypnosis I get that deep relaxation that I need and feel fantastic afterwards!

a long hot bath ,a goog mystery movie takes ur mind away frm realaty jut for a while at lest

Sex. Pure an simple. :-)

play with dog
ylang ylang oily massage followed by choc eclairs
praying
dancing
walking
switching tv off

I like to listen to music,and now that the weather is finally getting better,go up in the mountains,and spen as much time as I can there.

Music sounds like a common response!

If the weather is nice, I go for a drive! Roll down the windows, take the t-tops off, blast a few really good cd's, and just cruise! Lots of fun roads and pretty views if you know where to look, and I can't help but smile!

I agree,with the crusin,lol,forgot about that,used to do it all the time,back in the day,course fuel was a lot cheaper,but nothing like a ride in the mountains,or any place thats special to you.

Breaking bottles. If im not breaking bottles then im likely to be doing something much more unhealthy...so...breaking bottles!

walking-sometimes long walks to the mall or library or grocery store, soothing music, eating chocolate, a good night's sleep, just sitting outside and staring at the cloud formations, walking on the beach, the smell of lavender, walking a dog,smiling at people, eating lunch in the park.