What is Stress Management

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...

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Discussion:
What has stressed you today
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What has stressed you out today,maybe it would do some good to share it here and let off a bit of steam.

The thing really stressing me out at the moment is lack of sleep - Insomnia don't you just love it not!
Posted on 12/07/08, 11:12 am
75 Replies | Most Recent Add Your Reply
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Reply #1 - 12/07/08  12:57pm
" Lack of motivation towards something i am actually really interested in and which requires my full concentration. COFFEE BREAK! "
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Reply #2 - 12/08/08  10:12am
" I tend to deal with emotional/mental situations internally. I am a processor and stressing me today is my not being able to express things verbally like I want to. Its got me standoffish and others are noticing. I just cannot put things into words like they want. Sigh. "
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Reply #3 - 12/10/08  12:46am
" Im stressing about my Diverticulitis Disease that I have recently been dealing with. Seven weeks later and still having discomfort and issues with it. Now the real thing that stresses me out is being afraid to eat anything, because I dont know what the next thing is that is going to set it off to be even worse...... ahhhhhhhhhhhhhhhh. "
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Reply #4 - 12/10/08  11:38am
" My Wife!,,,,Its as if when I'm finally getting better with my anxiety,,,she tries her best to put stress on me,,,just to throw me back down into high anxiety...I Can't understand it,,unless she's just use to me Not feeling good,,,and she likes me that way...Maybe it makes her feel better,,,knowing that I'm down...I dont get it,,,but she does this to me Everytime I start to get my anxiety under control. I'm freakin lost with this issue,,,,,but my stress level is rising,,and its as if thats what she wants........... "
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Reply #5 - 12/11/08  11:54am
" Glad that you should ask. The thing that really stresses me is having a roommate that lacks respect for peace. This person constantly suppresses any type of peace that is achieved. Constant banging in the kitchen when I'm trying to work is a really show of poor character on the roommate's part. My house is my sanctuary, not an anger non-management, suppression of hope zone. "
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Reply #6 - 12/11/08  3:47pm
" Hubby got the go-kart running for the kids as an early Christmas present. Oh yea, they are having tons of fun - I am afraid they are going to get hurt or get in trouble with the police. Hubby and sons response - Mom we are going to be alright, it's o.k.

We live out in the country but they recently paved the road in front of our house and since then a lot more cars are using it. The road to the side of the house is dirt, but still it's a county maintained road. We have a pretty big yard and I suggested a track around the septic tank and some trees. Is that good enough - oh heck no.

aughhhhhhh!!!!!!! "
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Reply #7 - 12/12/08  4:10pm
" SpaceCowboy
Insomnia also here and the lack
of being able to assert myself due to that lack of sleep.
I did today however assert myself and
I am Co Dependant so VERYYYYYY HARD!
hAS CAUSED ME MUCH sTRESS BUT MAYBE NOT
AS MUCH AS i HAVE BEEN ENDURING FOR NOT SPEAKING OUT.
hUGS "
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Reply #8 - 12/12/08  4:11pm
" Damn Caps lock stuck...sorry "
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Reply #9 - 12/15/08  8:32pm
" Taking care of my grandma. To say she is a stubborn Swede is redundant LOL. The last doctor's appointment she had, I had to cancel for her. She didn't have a ride (long story) I told Grandma, that in assisted living, she should be able to see the doctor there, on site, and not have to go out to see the doctor at the clinic. She got mad at me, and she said, that had been her doctor for many years, and she didn't want to switch. I said, then, the assisted living should arrange transportation for you. I said, I am trying to work, I do not have time to drive you to appointments. Plus, she is feeble, and it is hard for me to do. So this weekend, she called, and said, she wants me to come over, so that we can look at my schedule, and plan around when I work, so that I can arrange to drive her to her appointments. !!! I do not want to drive her. I bring things to her. I go over there. My brothers do not. But taking her out, I do not want to do. So I don't know how to deal with this. I feel like I am at the max limit. She doesn't get it. My aunt is the only one with P.O.A. to schedule her doctors appointments. Not me. So I can't even switch her to the a.l. doctor. I can't do anything to fix it. And she won't listen to me, and this got very long ;) "
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Reply #10 - 12/17/08  9:51pm
" This pre-diabetes diagnosis has me stressed and confused. "

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