What is Stress Management

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...

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Advice  DailyStrength.org - WHAT'S A GOOD WAY TO GET RID OF STRESS

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Advice:
WHAT'S A GOOD WAY TO GET RID OF STRESS
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I FEEL LIKE MY STRESS IS PULLING ME UNDER WATER
Posted on 08/12/09, 11:08 pm
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Reminder: This is a support group for Stress Management. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 08/13/09  8:10pm
" Honestly, what REALLY does it for me is more simple than you might expect.

Just taking a walk outside while listening to good music on my iPod helps tremendously. Thinking about my problems, writing everything down. Talking to my therapist.

Don't give up! "
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Reply #2 - 08/25/09  4:10pm
" Of course I think the best stress relief is to get or give a massage. "
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