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Stress Management Information
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many things can start the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- self-management (e.g. becoming better-organized)
- conflict resolution
- positive attitude
- self-talk
- Autogenic training
- breathing
- meditation
- exercise
- diet
- rest
- stress balls
- massage
- T'ai Chi Ch'uan
Health Blogs
Do you fly off the handle for “no reason”? Have you been accused of
being “hot-headed”? When the emotional intensity of your behavior
doesn’t match the situation at hand, you are overreacting.
By learning the following skills, you can prevent exaggerated
... Read More »
Posted in Anger Managemen... by TeamDS on Apr 02, 2013
Mankind has had pets for tens of thousands of years. While we're
not sure when the first human adopted his or her first pet, we know
that the bond between human and animal goes back to ancient times.
Don't forget to participate in Pet Appreciation Month on
DailyStrength!
... Read More »
Posted in Post Partum Dep... by Cyndi Sarnoff-Ross on Mar 26, 2013
The news reports about New York Lawyer, Cynthia Wachenheim, were
tragic. This is a woman who clearly suffered from postpartum
psychosis and nevertheless some critics have called her a monster.
Approximately a week ago Wachenheim jumped off of an 8-story
building with her 10-month-old son strapped to her in her Ergo baby
carrier. Her son was barely
... Read More »
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Music
98%
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Physical Exercise
96%
of the time -
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Patience
77%
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Anger Management
80%
of the time -
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Seroquel
73%
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Hypnotherapy
82%
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Emotions Anonymous (EA)
89%
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Psychotherapy
96%
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Writing
98%
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Meditation
100%
of the time
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MembersJoin DailyStrength's Annual Pet Appreciation Month by joining this Member Group. Share your fa ... -
MembersIn the spirit of summer, which often represents a time to slow down, book a vacation, enjoy time wi ... -
MembersThis group is for people who are looking for a place of serenity and can engage in a variety of t ...
