What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Ask an Expert
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This is a song I wrote about living with an unstab...
Starlight... Nov 20, 2009
Mother, Where Are You? (I Need You Always) [Song]
Friday, November 20, 2009
This is a song I wrote about living with an unstable, neurotic, mentally ill mother. While my situation is certainly better than a lot of others, it still has its really tough moments that can be hard to handle. This is a few years old now, but it still represents the situation well. I wanted to share it with all of you. Please enjoy and comment.
Note: To those who live in a similar situati... -
I just cut last night and tonight and I feel soooo...
Missindep... Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009 |
I just cut last night and tonight and I feel soooooooo much better! I know that cutting is a bad thing but how can something that feels so good be bad for you? Cutting gives me the energy to move through my day without going insane
1 Recommendation -
My I though true friend which is my sister Brandy ...
JessLB Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009
My I though true friend which is my sister Brandy and I are now no longer speaking and my birth mother.I finally said how I felt.Long story but deep inside it hurts even though not gonna show it. -
Have you ever heard a song from so long ago with s...
JessLB Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009 |
Have you ever heard a song from so long ago with so many memories tied to it that it made you cry? And didn't you with that you could go back into time when everything seemed so much simpler and carefree? Those are songs that are the soundtrack of our lives... the ones that bring back childhood memories, best friends, first love, first heartbreak... the memories.1 Recommendation -
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Stephypan... Nov 20, 2009
Friday, November 20, 2009 |
The past couple days have been very frustrating for me..i ended up having the worst panic attack ever at my ex boyfriends house about everything that was going on lately.
My friend almost died from an over dose .. he actually didon the hospitial table and they had to revive him. when i found that out all my i could think about was all my other...1 Recommendation -
Its been 12 days since my last cigarette. My...
HOPEFUL01 Nov 20, 2009
Friday, November 20, 2009
Its been 12 days since my last cigarette. My goal is to make it through the first 2 wks without freaking out and I'm almost there. Then another and another until I am smoke free. But one day at a time. Its really not as bad as I thought it would be. -
I should have known better than to let myself get ...
Butterfly... Nov 20, 2009
Friday, November 20, 2009 |
I should have known better than to let myself get close to anyone. I started school and had a real connection with this guy and I told him some very personal things...well we had a 2 week break from school, and something happened during that time, i don't know what, but something happened that changed everything. He doesn't want to talk to me anymore and he has this new girlfr...1 Recommendation -
My computer crashed a couple of days ago and I...
tattyhead184 Nov 20, 2009
Friday, November 20, 2009 |
My computer crashed a couple of days ago and I've had to completely wipe everthing and start all over again. This means completely re-doing my journal feeds list so please bare with me. I'm not ignoring anyone.1 Recommendation -
Its been 3 months since my last journal. My ...
Lorraine26 Nov 20, 2009
Friday, November 20, 2009
Its been 3 months since my last journal. My daughter again shes 19, shes gotten pulled over 2 times in the past week and they found drugs in her car, the kid she was with said it was his. Brittany had her uncles PBA card which got her off the hook. She is literally living for her friends, she brings this kid Tyler home one day (hes the kid with the drugs) and she was laying in bed with him.... -
Been very depressed lately so I haven't been o...
tweety68 Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009
Been very depressed lately so I haven't been on. Seems like all I do is sleep the day and night away. I take Dallas to school come home and go back to bed. Stay there till there due home from school. Fix dinner then take shower and go back to bed. The house stays clean and I get the laundry done thats about it. Today I got a doctor's appt so I didn't go back to bed this morning and fe... -
to Me. God i am starting to give up on you. Please...
Laura20 Nov 20, 2009
Friday, November 20, 2009 |
to Me. God i am starting to give up on you. Please let me have 1 googd day with @ least pain as possible!1 Recommendation -
ladychiquita Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009
Mother, Where Are You? (I Need You Always) [Song]
Friday, November 20, 2009
This is a song I wrote about living with an unstable, neurotic, mentally ill mother. While my situation is certainly better than a lot of others, it ...
Stress Management Information
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many things can start the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- self-management (e.g. becoming better-organized)
- conflict resolution
- positive attitude
- self-talk
- Autogenic training
- breathing
- meditation
- exercise
- diet
- rest
- stress balls
- massage
- T'ai Chi Ch'uan
See more Stress Management Information.
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