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Stress Management Information
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many things can start the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- self-management (e.g. becoming better-organized)
- conflict resolution
- positive attitude
- self-talk
- Autogenic training
- breathing
- meditation
- exercise
- diet
- rest
- stress balls
- massage
- T'ai Chi Ch'uan
Health Blogs
I have written in the past about the importance of friendships and
I am thrilled that a number of studies are now looking at just that
very subject. While my professional work often involves counseling
couples which are in a romantic relationship, I am often helping
clients process feelings around non-romantic or platonic
relationships as
... Read More »
Posted in Stress Manageme... by Cyndi Sarnoff-Ross on Jun 05, 2013
We know that there are a number of bad habits that contribute to
poor overall health. Among those habits are smoking, substance use
or abuse, and overeating, to name just a few. When people are
stressed out they tend to fall back on habitual behavior and since
stress is so rampant in today’s fast paced world we are seeing more
and more evidence
... Read More »
Do you fly off the handle for “no reason”? Have you been accused of
being “hot-headed”? When the emotional intensity of your behavior
doesn’t match the situation at hand, you are overreacting.
By learning the following skills, you can prevent exaggerated
... Read More »
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1.
Music
98%
of the time -
2.
Physical Exercise
96%
of the time -
3.
Patience
77%
of the time -
4.
Anger Management
79%
of the time -
5.
Seroquel
73%
of the time -
6.
Hypnotherapy
82%
of the time -
7.
Emotions Anonymous (EA)
89%
of the time -
8.
Psychotherapy
96%
of the time -
9.
Writing
98%
of the time -
10.
Meditation
100%
of the time
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