What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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if all my life is going to be pain levels of 10 a ...
Laura20 Nov 23, 2009
what is the point of going on?
Monday, November 23, 2009 |
if all my life is going to be pain levels of 10 a few times a day. I try to do everything right. I ice it 24/7, ace wrap, brace. As you prob already now I am facing the loss of my house cause I cant return to work esp if I wind up with a knee replacement. Today I was in such unbearable pain I really wanted to die. Now that the pain is manageable I am more rational. I don't like the person the...
1 Recommendation
1 Comment -
Been confusing lately. Redneck aholes around here ...
KatieMari... Nov 23, 2009
Journal Entry for November 23, 2009
Monday, November 23, 2009
Been confusing lately. Redneck aholes around here are mad that President Oboma passed the hate crime bill and the cowards can't get to him so they lash out at me with name calling, laughing and other ways. I'm at my mom's house right now. I came here to get away from my stress and anger not for people to make me like this! I'm pushed to my breaking point. I know that people will l... -
Well I've posted in several forums about my cu...
realityis... Nov 23, 2009
Monday, November 23, 2009 |
Well I've posted in several forums about my current situation but my mom who I live with is away and I'm feeling unsure about that in terms of drinking or pills. It's become clear to me that my medication regiment is NOT working. I am thinking about suicide way too often. And if I tell my psychiatrist this, he will without a question hospitalize me and I can't have that ...1 Recommendation3 Comments -
I went out for the first time since I quit smoking...
HOPEFUL01 Nov 22, 2009
Sunday, November 22, 2009 |
I went out for the first time since I quit smoking. I can not believe I did not smoke a cigarette. I wonder just how long I can go. No, I don't want to say that. I want it to be as if I never smoked a day in my life. I want to be smoke free for the rest of my life. Even though I am going to take it one day at a time and its going to be hard with all the tem...1 Recommendation1 Comment -
Ugh, Two nights in a row where I'm having trou...
Shygirl1 Nov 22, 2009
Sunday, November 22, 2009 |
Ugh, Two nights in a row where I'm having trouble falling asleep! And then I'm up it seems first thing. If that isn't bad enough I'm starting to get a cold or something, my throat is all scratchy and my ears are irritated. My sis is having similar symtoms i'm beginning to wonder if it has anything to do with the h1n1 shot we both got. And boy is this week going to be fun, I ha...1 Recommendation -
grits27 Nov 22, 2009
Journal Entry for November 22, 2009
Sunday, November 22, 2009
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Well it has happened again. I tell made contact wi...
owlshadow Nov 22, 2009
Sunday, November 22, 2009
Well it has happened again. I tell made contact with an old girlfriend ,and for the past few days we started to get re-aquainted.It was great! We talked about our kids and what we are up to now in our lives. We started to talk about what we were doing for a living. She told me she was a teacher and how much she loved her work. I told her I was on disability because of my spinal cord injuries,then... -
My heart was left empty until i met this beauty.He...
Bslavy Nov 22, 2009
Journal Entry for November 22, 2009
Sunday, November 22, 2009
My heart was left empty until i met this beauty.
Her love as bright as the stars abouve
Paceful as a dove.
She makes my heart beat fast but yet slow.
I'll lay against my lady and to her i gaze.
"Oh girl you leave me in amaze"
She watches my eyes tear.
She grabs my close and whispers in my ear
"Don't worry for i love you so, i won't leave you my dear"
I'll grab her and k...1 Comment -
When I was in Las Vegas, I told my husband,who wan...
eveshallo... Nov 22, 2009
Sunday, November 22, 2009 |
When I was in Las Vegas, I told my husband,who wants a divorce, that I would be back for Thanksgiving,but I am still in Arizona. He wants our daughter,Renee, who is 3(will be 4 in Feb). He wants to be with her before the divorce, I figured we could spend the holidays together, our last Christmas together,he is a WONDERFUL father!!!
On the other hand my parents have a point, it probably would...1 Recommendation -
I'm at my Dad's for Thanksgiving. We'r...
cinaflower Nov 22, 2009
Sunday, November 22, 2009
I'm at my Dad's for Thanksgiving. We're having a wonderful time being together, all of my brothers and their families are here. We had our Thanksgiving dinner tonight and I just finished off my second piece of pecan pie with no regrets. We will get together on Thanksgiving day with our mom. My brothers just rigged up a tree swing for the kids, we kept waiting for someone to get hurt, ... -
These changes around us are lea...
cypher Nov 22, 2009
I have to remind myself/ thoughts on 2012
Sunday, November 22, 2009 |
These changes around us are leading us in to a new age. There are many jobs disappearing. There are many jobs which people are doing joyfully without compensation, like this site, and like the other blogging crazes, for which there is no pay. That's the way of the future.
I feel like, going through the transition I've just gone through was the start of this and here this...1 Recommendation2 Comments -
I start Mindfullness therapy at the hospital tomor...
tattyhead184 Nov 22, 2009
Sunday, November 22, 2009
I start Mindfullness therapy at the hospital tomorrow after the episode back in September. I really don't know what to expect, although I've read up on it a little. From what I can gather it's a bit like CBT and yoga combined. It seems to be for depression sufferers, which I don't think I have, but as it was recommended to me I'll try and get everything...1 Comment
what is the point of going on?
Monday, November 23, 2009 |
if all my life is going to be pain levels of 10 a few times a day. I try to do everything right. I ice it 24/7, ace wrap, brace. As you prob already ...
1 Recommendation
1 Comment
Stress Management Information
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many things can start the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- self-management (e.g. becoming better-organized)
- conflict resolution
- positive attitude
- self-talk
- Autogenic training
- breathing
- meditation
- exercise
- diet
- rest
- stress balls
- massage
- T'ai Chi Ch'uan
See more Stress Management Information.
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